Recovery Suite
RECOVER HARDER
Four professional-grade recovery amenities under one roof. Drop the inflammation, flush the fatigue, and come back stronger than the session broke you down.
Training breaks your body down. Recovery builds it back stronger — and champions are made in recovery. The Mo City Fitness Recovery Suite packs the same equipment pro teams and elite athletes use into one dedicated suite, available to every member and guest.
Here's exactly what's inside, what each amenity does, and how to stack them into a session that leaves you ready to go again.
013–5 min per session
Cryo Chamber
Three minutes. Zero excuses.
Our walk-in cryo chamber drops the air around your body to sub-zero temperatures for a controlled three-to-five minute session. The extreme cold triggers vasoconstriction, then a powerful reperfusion rush as your body rewarms — flushing metabolic waste and delivering oxygen-rich blood back through working muscles.
It's the fastest tool in the suite for knocking down post-workout inflammation and DOMS (delayed onset muscle soreness). Athletes also use it before big training days to blunt inflammation and sharpen nervous-system response.
- Reduces muscle soreness and inflammation fast
- Speeds recovery between back-to-back training days
- Boosts endorphins and energy — many members use it pre-workout
- Supports better sleep after heavy training blocks
0210–20 min per session
Hydro Massage Bed
A deep-tissue session without the appointment.
Lie back fully clothed while pressurized warm water jets travel the length of your body, delivering a deep, wave-like massage through the bed surface. You control the pressure, the speed, and the zones — target your low back, shoulders, hamstrings, or run a full-body cycle.
It's the workhorse of the suite: daily-use friendly, zero impact on joints, and the easiest way to loosen tight tissue after leg day or a long cycle session. Ten minutes on the bed and your nervous system shifts from fight-or-flight to rest-and-digest.
- Relieves muscle tension and trigger points
- Improves circulation and lymphatic flow
- No undressing, no oil, no appointment — walk in and recover
- Adjustable pressure and targeting zones
0320–40 min per session
Infrared Sauna
Sweat out the work. Heat in the healing.
Unlike traditional saunas that heat the air around you, our infrared sauna warms your body directly with far-infrared light — so you get a deep, penetrating sweat at a more comfortable cabin temperature. Sessions run 20 to 40 minutes with adjustable temperature settings.
Regular infrared use raises core temperature, dilates blood vessels, and drives plasma volume up — which is why heat therapy has become a staple of elite training programs. Use it post-workout for muscle relaxation, or on rest days for active-cardio-like circulation benefits.
- Deep muscle relaxation and tension release
- Improves cardiovascular conditioning and heat tolerance
- Promotes detoxification through deep sweat
- Eases joint stiffness and supports mobility work
0415–30 min per session
Leg Compression Therapy
Fresh legs on demand.
Slide into pneumatic compression boots that inflate in sequential waves from your feet up through your calves and thighs. The programmed pressure milks stale blood and lymph fluid out of your lower body, then releases to let fresh, oxygenated blood flood back in.
Runners, lifters, and anyone who lives on their feet swear by it: it's the difference between heavy legs on Tuesday and PRs on Saturday. Pair it with the hydro massage bed and you can hit upper and lower body recovery in a single session.
- Accelerates recovery in legs, hips, and glutes
- Reduces swelling and heavy-leg fatigue
- Improves circulation and lymphatic drainage
- Hands-free — read your phone while your legs recover
PACKAGES & PRICING
Simple pricing, no long-term commitment. Members save on every session — front desk has the details.
Single Session
per session
Full access to the suite for one visit — cryo chamber, hydro massage bed, infrared sauna, and leg compression. Recover on your schedule.
- All four amenities in one visit
- No appointment required
- Open to members and non-members
5-Session Pack
one-time · $35 per session
Five full-access visits at a discounted rate. Perfect for a dedicated weekly recovery day — the ritual that keeps training blocks stacking.
- Save $25 vs. single sessions
- Sessions never expire
- Shareable with a training partner
Member Add-On
per month · unlimited
Unlimited Recovery Suite access added to any membership. Recover after every session without thinking about it — the way it should be.
- Unlimited suite access, every month
- Priority booking on peak hours
- Cancels or pauses anytime with your membership
Prices shown are standard walk-in rates. Front desk can build custom packages for teams and training partners.
BOOK YOUR RECOVERY
Stop by the front desk or call to lock in your first suite session. First-timers: ask about our intro rate.