Combat Conditioning
Boxing and kickboxing-inspired cardio that builds endurance and mental toughness — every class is a different fight.
Cardio Combat blends the most effective striking arts into a single, heart-pounding workout. You'll rotate through pad work, bag rounds, bodyweight conditioning, and skill drills drawn from boxing, kickboxing, Muay Thai, and MMA training.
No sparring, no experience needed — just gloves up, work hard, and leave it all on the mat. Every round burns serious calories while sharpening real technique you can actually use.
01Hands, footwork, and fight IQ
Jab-cross-hook combinations, head movement, and footwork drills on the heavy bags and pads. Boxing rounds build shoulder endurance, core rotation, and the fastest calorie burn in the gym — this is where the weight-loss engine of Cardio Combat lives.
02Add legs to the fight
Kicks, knees, and punch-kick combinations at full intensity. Kickboxing rounds recruit your hips, glutes, and legs, pushing your heart rate into the fat-burning zone while teaching clean, powerful technique.
03The art of eight limbs
Thailand's national art brings elbows, knees, teeps, and clinch work into the mix. Muay Thai rounds develop balance, timing, and total-body power — every strike starts from the ground up.
04Fighter fitness, no cage required
Circuit-style rounds straight from a fighter's training camp: sprawls, shadow work, shuttle runs, and explosive bodyweight drills. This is the conditioning block that makes every other round feel easier.
Special Offer
The Women's Self-Defense Program at Mo City Fitness
SHE STRIKES BACK is our 6-week women's self-defense program built on the same striking fundamentals we coach in Cardio Combat. You'll learn to recognize danger early, set boundaries with your voice, and end a confrontation fast with practical strikes you've already drilled hundreds of times.
And because every session is built on boxing rounds, it doubles as one of the most effective weight-loss workouts there is — striking training routinely burns 600–800 calories per class while building lean, powerful muscle. You leave safer, stronger, and leaner.
First class free — Enroll in the 6-week program and your first class is free — founding members lock in $99 for the full course.
Claim Your Free First ClassCardio Combat runs on the weekly schedule — all levels welcome, gloves provided for your first class.